Stuffed Omelette

A heathy-ish lunch. A two-egg omelette bursting with onions, mixed peppers, courgettes and strips of ham: but instead of frying the fillings cook them for 2 minutes in a closed casserole dish in the microwave - almost the same effect as steaming!

I bound mine with a scoop each of a Boursin-style garlic & herb cheese and a full-fat soft cheese but I'm sure a low fat one would work just as well.

Multigrain bread and butter to complete!